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In this lecture, the significance of primary nutrients, carbohydrates, proteins & fats in the diet are discussed. The importance of a whole food diet & secondary plant compounds for human health are discussed together with the latest evidence for the essentiality of these compounds for perfect health. Are carbohydrates really fattening? How much protein do we need? Can one survive on the vegetarian diet? These are questions addressed in this video.


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  • Betsy Boo

    Walter Vieth has put out some extremely interesting stuff. @ admin: thanks, these are truly needles in haystacks!

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    • Anonymous

      Agreed, many of Vieths lectures make you say hmmm…Glad you’re enjoying!

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